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BeNeFiTS oF OaTMeaL


Benefits of Oatmeal

  • High fibre and complex carbohydrates stabilize blood sugar levels 
  • Reduces risk of diabetes
  • Source of vitamin E, zinc, selenium, copper, iron, magnesium, manganese, and protein
  • Contains lignans which protect against heart disease and cancer
  • Enhances immune response to disease
  • Keeps you full for a long time
  • Great with so many toppings - peanut butter, apple, banana, nuts, chocolate chips… get creative! 

That's why I love Oatmeal and enjoy baking and eating many oatmeal cookies (n_n)






Enjoy eating and have a good health.

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